3 Must-Try Foods in Lisbon, Portugal

Lisbon, the enchanting capital of Portugal, boasts a vibrant culture, rich history, and a captivating food scene. Beyond the postcard-perfect views and charming streets, Lisbon offers a delicious adventure for your taste buds. But with so many culinary options, where do you begin? Worry not, fellow food enthusiasts! This guide highlights 3 quintessential Lisbon dishes you absolutely must try on your visit:

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1. Pasteis de Nata: A Custard Dream Come True

No trip to Lisbon is complete without indulging in the iconic Pastel de Nata (pronounced pas-TEWL duh nata). These decadent little pastries boast a flaky, puff pastry shell cradling a creamy, sweet egg custard filling. Often dusted with cinnamon, Pasteis de Nata are the perfect way to start your day or enjoy a delightful afternoon treat.

Insider Tip: Head to the renowned Pasteis de Belém bakery, established in 1837, for the original recipe and a truly authentic experience.

If you can’t make it to Lisbon but can travel to New Jersey, check out Pinho’s Bakery. Their custard tarts are delicious and decadent. And for $15 a dozen, you won’t feel bad eating the whole box by yourself. Trust me! It’s a must try dupe.

2. Sardines: A Match Made in Seafood Heaven

Portugal’s coastline provides an abundance of fresh seafood, and Lisbon takes full advantage. Grilled Sardines (Sardinhas Assadas) are a quintessential Lisbon dish. Simply prepared with olive oil, salt, and a squeeze of lemon, these small fish are grilled to perfection, offering a smoky, flavorful taste of the sea. Sardines are traditionally served during the summer months, particularly during the Festival of Santo António in June, where they are grilled outdoors and enjoyed with friends and family.

If you want to take home some of these canned treasures, visit Conserveira de Lisboa. Founded in 1930, the abundance of cans lining the walls will blow your mind.

In case you needed more reasons to fill your suitcase up with canned sardines:

• They are rich in omega-3 fatty acids, which protect the heart, lower blood pressure, and prevent cancer.
• They provide vitamin B12, which supports the cardiovascular system.
• They contain vitamin D and calcium, which promote bone health.
• They offer protein, which helps build muscles and bones.
• They have minerals like iron, zinc, magnesium, and phosphorus, which support various bodily functions.

Plus, they just taste good! Get some.

3. Arroz de Marisco: A Seafood Rice Extravaganza

For a hearty and flavorful meal, look no further than Arroz de Marisco (seafood rice). This comforting dish features rice cooked in a flavorful fish broth, generously packed with an assortment of seafood treasures. Shrimp, mussels, clams, and other seasonal delights mingle with the rice, creating a symphony of textures and tastes. Arroz de Marisco is a guaranteed crowd-pleaser, perfect for sharing with fellow food adventurers.

Check out Marisqueira Uma Lisboa. It’s highly rated on TripAdvisor and is a great spot to get authentic Portuguese cuisine.

Beyond the Must-Trys:

While these 3 dishes are a fantastic starting point, Lisbon’s culinary scene offers much more. Be sure to explore the local tascas (traditional Portuguese restaurants) and sample other delicacies like Bifanas (marinated pork sandwiches), Caldo Verde (a hearty kale soup), and Queijo de Azeitão (a creamy sheep’s milk cheese). Consider booking a walking food tour to gain the knowledge of a local and experience the hidden gems of Lisbon.

Lisbon awaits with open arms and a full plate! So, pack your bags, grab your appetite, and get ready to embark on a delicious Portuguese adventure. Coming soon is Passport to Palate’s 75+ Essential Portugues Travel Phrases ebook. So, check back before your trip! Or sign up for our newsletter and we’ll let you know when it’s available.